Archive - Christina's Substack

Establishing a Practice

When I first started meditating I thought it would help me just calm down, maybe be less anxious.

Oct 22, 2025 • Christina Conforti

Why meditate? You're already doing it anyway

This week we talked about the many many reasons people come up with not to meditate.

Oct 8, 2025 • Christina Conforti

Coming soon

This is Christina's Substack.

Oct 7, 2025 • Christina Conforti

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